Health & Fitness

How to Handle a Heat Wave

How to Handle a Heat Wave

It’s been a scorching hot week here in Ottawa, and temperatures are expected to stay high all week long. Environment Canada has issued a heat warning for Southern Ontario, including the city of Ottawa and the surrounding area. “A hot…
5 Free Exercise Options

5 Free Exercise Options

Getting healthy is always an attractive option, but the barriers to entry can seem overwhelmingly high at times. Gym memberships carry a high monthly cost and going there routinely can be difficult to manage with a busy schedule. Home equipment…