Health & Fitness

Intro to Meditation

Intro to Meditation

In our hectic and busy lives, sometimes taking the time out to pause and relax is the most important thing you can do to recentre and give yourself the focus to continue forward in a positive way. Stress and tension, which…
Featured Event: Gluten Free Expo

Featured Event: Gluten Free Expo

Gluten intolerance is a growing concern for people in Canada, with 1 in 6 Canadians affected by it. The issue reaches far beyond celiac disease, and affects people afflicted with a range of 55 different diseases. Whether you suffer from gluten…
Stop Being a Yo-Yo

Stop Being a Yo-Yo

  Canada’s leading expert on obesity brings show to Ottawa MEDIA RELEASE SEPTEMBER 22, 2014 Edmonton, AB – Dr. Arya Sharma, Canada’s foremost leader on obesity and weight management moves out of the clinic and onto the stage.  With over 300 scientific…
5 Natural Anti-Aging Tips

5 Natural Anti-Aging Tips

Over time many people become less pleased with their appearance. Although they tend to forget that by age 28 the damage is already done. Unfortunately they cannot completely reverse the signs of aging, however there are certain products, like those at…