Author Archives

Mykaila Symes

Mykaila began dancing at the age of three and trained in all styles at the Linda Jamieson School of Dance in Ottawa, Canada. Upon graduating high school, she moved to New York City to attend the prestigious Ailey School to further her dance training. Immediately after finishing her 3-year program, Mykaila starred in The Musical CATS as Victoria on Royal Caribbean’s Oasis of the Seas.

Health & Fitness

What’s Life Like for a Cruise Ship Dancer?

0 Mykaila Symes

The cruise industry is massive and ever-growing, with dozens of gigantic new ships launching every year. For ocean liner staff, that means even more excited guests who want the best possible experience. As a dancer on a cruise ship, it’s…

Health & Fitness

The Ultimate Dancer Nutrition Guide

0 Mykaila Symes

No matter what style of dance they perform, a dancer needs the right diet and nutrition to be healthy, active, and capable of handling those long days of rehearsals and multiple shows. There are all sorts of ways to learn…

Back to School

The Importance of Educating Today’s Kids on Career Options

0 Mykaila Symes

Back when you were a kid, did you have a reliable way of learning about the future and your career options? Many of us didn’t, and many kids still don’t, which is something we need to improve on as a…

Health & Fitness

4 Cross-Training Methods that can Benefit Dancers

0 Mykaila Symes

Cross-training offers a flexible and convenient way to stay in shape. However, the trick is to stay in the right shape – not any and all fitness approaches will do, as you don’t want to build too much muscle and…

Health & Fitness

Why We All Need a Good Support System

0 Mykaila Symes

No matter whether you dance, sing, work in an office, or man the cash register, we all work hard. Sometimes, that means we need support from not just loved ones and friends, but co-workers and even other services. There are…

#Ottawa #News
- Ontario looks to reduce doctors’ paperwork as it seeks to attract family physicians The Globe and Mail Open this photo in gallery:A family doctor's clinic in Marathon, Ont. on Nov. 11, 2022. The provincial government is hoping several initiatives to reduce paperwork for physicians will free up time for them to spend with more patients.David Jackson/ …
- ‘Trouble in the Lab’: The Ben Johnson doping case was anything but open and shut The Globe and Mail Open this photo in gallery:Disgraced former Canadian sprinter Ben Johnson ponders a question at a news conference in Ottawa, on Aug. 23, 1999.Jim Young/Reuters After winning the 100-metre final at the 1988 Seoul Olympics, now remembered as “the …
- Governor Pritzker Announces $9 Million in Grant Funding for Community Development Block Grant (CDBG) Recipients Across Illinois Illinois Governor ILLINOIS, April 24 - Funding will support housing rehabilitation projects for 14 communities located in non-metropolitan areas in Illinois Chicago, IL - Governor JB Pritzker and the Illinois Department of Commerce & Economic Opportunity (DCEO) today …
- Country music’s 'most-dedicated troubadour' returning to Sault SooToday Manitoba-based singer songwriter Bobby Dove is bringing torch and twang to The Whisky Barrel Born in Montreal, singer-songwriter Bobby Dove has become known for their distinctive, classic country sound. Dove developed their sound in Montreal where clubs …
- CPMA's Ron Lemaire presents State of the Fresh Produce Industry address Fresh Fruit Portal PRESS RELEASE (CPMA) - April 24, 2024- (Vancouver, British Columbia) - Today, CPMA President, Ron Lemaire, delivered his State of the Industry Address at the CPMA 2024 Delegate Lunch in Vancouver highlighting the resilience of the fresh produce sector amid …
- Surrey Mayor Brenda Locke says 'hidden' report shows higher police costs The Province Breadcrumb Trail Links News Local News Crime But the figures cited by Locke are not an apples-to-apples comparison, instead it compares a 734-officer RCMP force to a 900-officer Surrey Police Service Surrey, BC: APRIL 24, 2024 -- Surrey mayor Brenda Locke …
- Vehicle theft suspects sought by OPP in eastern Ontario CTV News Ottawa The Lennox and Addington (L&A) County Detachment of the Ontario Provincial Police (OPP) is asking the public for help identifying suspects involved with a theft of a vehicle in eastern Ontario. Police say they received a call Tuesday shortly after 4 a. …
- He got his stolen vehicle back, but even after repairs, it won't sell CTV News Ottawa It's another headache for drivers who have a vehicle stolen, what to do if they want to sell after their stolen vehicle was damaged and then recovered. For one Ottawa man, that was the dilemma after his 2022 RAV4 hybrid was stolen right out of his …
- Unanimous renoviction vote sidelines landlord concerns CBC/Radio-Canada More than a dozen people including landlords, lawyers, and tenants spoke at city hall on Wednesday, before planning committee members unanimously voted for City of Ottawa staff to explore the creation of a new anti-renoviction bylaw. Coun. Ariel Troster …
- BCR scoreboard for Wednesday, April 24 Shaw Local - Illinois A look at Wednesday’s BCR area scores: Baseball Hall 7, Orion 1 Newman 13, Bureau Valley 3 (5 inn.) Sherrard 12, Mercer County 1 (5 inn.) Softball \Newman 6, Bureau Valley 4 Ottawa 11, Rochelle (5 inn.)

What’s Life Like for a Cruise Ship Dancer?

The Ultimate Dancer Nutrition Guide

The Importance of Educating Today’s Kids on Career Options

4 Cross-Training Methods that can Benefit Dancers

Why We All Need a Good Support System

#Ottawa #News

Get In Touch