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Amanda Murray

Ottawa Sports Recap

Ottawa Sports Recap

The Ottawa Senators wrapped up their Western Canada road trip with a 4-2 loss to Calgary on Saturday night. Leading scorer Clarke MacArthur and sniper Bobby Ryan scored for the Senators, but mistakes in the Senators end, especially puck-handling gaffes by goaltender Craig Anderson, cost…
Westboro Restaurant Juniper Closes

Westboro Restaurant Juniper Closes

Juniper Kitchen and Wine Bar, a Westboro staple, announced yesterday that its doors were now closed, effective immediately. The restaurant had been in operation for 17 years, first on Wellington Street West then at a large former car dealership on Richmond Road. In…
Ottawa Sports Recap

Ottawa Sports Recap

The Ottawa RedBlacks lost their final game of the 2014 season on Friday night, falling 23-5 in a tough outing against the Toronto Argonauts. The 2-16 RedBlacks battled every game, but earned the standings position most expected. The CFL playoffs are about…
Work Less by Increasing Productivity

Work Less by Increasing Productivity

The Week published an interesting article sharing the ideas of professor and author Cal Newport, who explains that time management is key to increasing productivity while still being able to leave the office on time each night. We’d like to share…
Intro to Meditation

Intro to Meditation

In our hectic and busy lives, sometimes taking the time out to pause and relax is the most important thing you can do to recentre and give yourself the focus to continue forward in a positive way. Stress and tension, which…
Ottawa Sports Recap

Ottawa Sports Recap

To start, UpFront Ottawa would like to congratulate the University of Ottawa women’s soccer team, who became provincial champions yesterday with a tight 1-0 win over the Western Mustangs in the gold medal game. Forward Pilar Khoury scored the game’s lone…