Health & Fitness

Best Practices For Switching Up Your SkinCare Routine For Winter

As the winter weather rolls in, the dry air comes along with it. And just as we swap out our summer clothing for our winter gear, the same habit should apply to our skincare routine. So when you’re ready to…

Health & Fitness

What’s Life Like for a Cruise Ship Dancer?

0 Mykaila Symes

The cruise industry is massive and ever-growing, with dozens of gigantic new ships launching every year. For ocean liner staff, that means even more excited guests who want the best possible experience. As a dancer on a cruise ship, it’s…

Health & Fitness

The Ultimate Dancer Nutrition Guide

0 Mykaila Symes

No matter what style of dance they perform, a dancer needs the right diet and nutrition to be healthy, active, and capable of handling those long days of rehearsals and multiple shows. There are all sorts of ways to learn…

Health & Fitness

4 Cross-Training Methods that can Benefit Dancers

0 Mykaila Symes

Cross-training offers a flexible and convenient way to stay in shape. However, the trick is to stay in the right shape – not any and all fitness approaches will do, as you don’t want to build too much muscle and…

Health & Fitness

Why We All Need a Good Support System

0 Mykaila Symes

No matter whether you dance, sing, work in an office, or man the cash register, we all work hard. Sometimes, that means we need support from not just loved ones and friends, but co-workers and even other services. There are…

Health & Fitness

Why Coconut Oil is Amazing

0 Faith Murray

Let me just dive right into it. Every single person needs coconut oil in their life. Yes it sounds like a cooking ingredient, and I’m sure to those of you who know how to cook things beyond oatmeal and toast…

Health & Fitness

Business Profile: Hear Fine

0 Ann Torres

Established in 2013, Hear Fine is Ottawa’s highest rated hearing clinic. Offering a dynamic range of hearing-related services and treatments, Hear Fine strives to assist visitors with the utmost compassion and understanding. Through specialized testing, analysis, and examinations, the goal…

Health & Fitness

5 Signs You Need a Humidifier

0 Amanda Murray

During the wintertime, the air around you – both inside with your HVAC system and outside from the cold, harsh temperature – can wreak havoc on your skin and body. In some places throughout Canada, the dryness of the air…

Health & Fitness

Importance of Keeping an Active Body and Mind

0 Faith Murray

Young, old or somewhere in the middle, exercise is an important part of a healthy lifestyle! As our bodies age, getting the right amount of activity for the day can be more difficult to achieve. Many seniors may want to…

Entertainment

Local Business Profile: Greta Leeming Studio of Dance

0 Faith Murray

When Ottawa thinks of dance, the first association to come to mind is Greta Leeming Studio of Dance. With roots in Ottawa for over 55 years, Greta Leeming Studio of Dance has produced many successful dancers that have gone on…

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#Ottawa #News
- Alberta government announces plan to protect consumers from power price swings Brandon Sun By: The Canadian Press Posted: 2:06 PM CDT Thursday, Apr. 18, 2024 EDMONTON - The Alberta government is proposing measures, to take effect in January, that aim to protect power consumers from wild price swings. Read this article for free: We need your …
- Prince George Airport ranks near botom of list of Canadian airports Western Investor Lack of nearby hotel accommodations drops XYS score to 22nd out of 25 city terminals surveyed Prince George Airport (YXS) ranks near the bottom in a CasinosHunter survey of the best and worst airports in Canada. Prince George is listed 22nd out of 25 on …
- Industry Leaders Support Federal Budget Extension of Student Work Placement Program Financial Post OTTAWA, Ontario — On behalf of many Student Work Placement Program (SWPP) delivery partners listed below, we welcome the continued investment made by the Government of Canada to ensure the continued operation of SWPP until 2025-2026. SWPP has played a …
- Boatloads of business as National Walleye Tour opens competition season in Port Clinton Port Clinton News Herald - Ohio PORT CLINTON ― The boats started pulling out at 7 a.m. Thursday for the start of the Bass Pro Shops and Cabela’s National Walleye Tour, officially beginning the Outdoor Team Works professional competitive walleye fishing season. For the first time, Port …
- Feds consider turning some CFB Esquimalt land into housing CHEK In the federal government’s 2024 budget announcements on Tuesday, Ottawa said it was looking into redeveloping Department of National Defense lands to build more affordable housing across Canada, and that includes at CFB Esquimalt. The federal government …
- OHL official details reasoning behind London Knights player's 5-game ban Pembroke Observer and News Breadcrumb Trail Links Sports Local Sports Junior Hockey Kaleb Lawrence of the London Knights hits Simon Motew of the Kitchener Rangers during their Ontario Hockey League playoff game on Tuesday April 16, 2024. (Screengrab) The Ontario Hockey League …
- Poilievre blasts budget, won't commit to keeping new social programs like pharmacare CBC/Radio-Canada Conservative Leader Pierre Poilievre delivered an hour-long rebuttal to the Liberal government's budget Thursday — a fiery speech that depicted the multi-billion dollar spending plan as a threat to the country's future. Poilievre was particularly …
- Maple Leafs look for William Nylander to find playoff rhythm again Pembroke Observer and News Breadcrumb Trail Links Sports Hockey Toronto Maple Leafs winger William Nylander gets between Tampa Bay Lightning's Nick Paul and Darren Raddysh. AP Photo “Will it go round in circles? Will it fly high like a bird up in the sky?” Advertisement 2 This …
- Ottawa manager named Bright Impact Award winner at Midland States Bank Shaw Local - Illinois Midland States Bank announced Salina Palevo, banking center manager of its Ottawa location, as its inaugural Bright Impact Award winner. The Bright Impact Award honors one employee who exemplifies community commitment through volunteerism. The recipient is …
- A million-dollar leg and million-dollar dreams: Taze Moore’s NBA journey to the Vancouver Bandits The Province Breadcrumb Trail Links Sports NBA Basketball Taze Moore finally cracked the NBA roster, and will spend this summer throwing down his high-flying dunks with the Vancouver Bandits of the CEBL Get the latest from J.J. Adams straight to your inbox Sign Up …

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